Monthly Archives: November 2013

Self Care For Life

In figures available to view on the NHS Confederation website  our great health institution, in an international comparison with 6 other countries, whilst coming out well in terms of it’s effectiveness and efficiency came in a lowly 6th place in the … Continue reading

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Lactose Intolerance and Milk Allergies

As part of the NHS’ Food Allergy and Intolerance Awareness Week, today we’re looking at lactose intolerance and milk allergies. People often wrongly assume that these are one and the same, but in reality they are quite different. First, let’s … Continue reading

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Coeliac Disease and Wheat Intolerance

The NHS awareness drive this week focuses on food allergies and intolerances. In itself this subject covers a broad range of conditions with varying levels of severity for sufferers. Today we’re looking at coeliac disease and wheat intolerance. Often incorrectly … Continue reading

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Stoptober Reflections

Stoptober is officially over now and I’m  pleased to be able to say I’m one of the success stories. Across the UK an estimated quarter of a million people have taken part in the 28 day quitting challenge. Statistics floated … Continue reading

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