Monthly Archives: December 2013

Self Care at Christmas: Colds

Colds are the blight of many a Christmas holiday season as with so many people in busy shopping centres and everyone coming together to celebrate, they are very easily spread at this time of year. Although colds are a mild … Continue reading

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Anger Awareness Week and Christmas Stress

The British Association of Anger Management BAAM exists all year round to offer free advice on managing stress and anger. You can request a download of their free ‘Keep your Cool’ kit here. With Christmas as bold as tinsel looming … Continue reading

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