Category Archives: Awareness

Dry January and Love Your Liver

Happy New year! With the new year upon us we find ourselves once again at the perennial time of resolutions and resurrected health regimes. Smokers that missed or failed the Stoptober Challenge will no doubt be attempting to quit cigarettes. Those … Continue reading

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Anger Awareness Week and Christmas Stress

The British Association of Anger Management BAAM exists all year round to offer free advice on managing stress and anger. You can request a download of their free ‘Keep your Cool’ kit here. With Christmas as bold as tinsel looming … Continue reading

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Self Care For Life

In figures available to view on the NHS Confederation website  our great health institution, in an international comparison with 6 other countries, whilst coming out well in terms of it’s effectiveness and efficiency came in a lowly 6th place in the … Continue reading

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Lactose Intolerance and Milk Allergies

As part of the NHS’ Food Allergy and Intolerance Awareness Week, today we’re looking at lactose intolerance and milk allergies. People often wrongly assume that these are one and the same, but in reality they are quite different. First, let’s … Continue reading

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