Tag Archives: Health

Dry January and Love Your Liver

Happy New year! With the new year upon us we find ourselves once again at the perennial time of resolutions and resurrected health regimes. Smokers that missed or failed the Stoptober Challenge¬†will no doubt be attempting to quit cigarettes. Those … Continue reading

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Anger Awareness Week and Christmas Stress

The British Association of Anger Management BAAM exists all year round to offer free advice on managing stress and anger. You can request a download of their free ‘Keep your Cool’ kit here. With Christmas as bold as tinsel looming … Continue reading

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Stoptober Reflections

Stoptober is officially over now and I’m ¬†pleased to be able to say I’m one of the success stories. Across the UK an estimated quarter of a million people have taken part in the 28 day quitting challenge. Statistics floated … Continue reading

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Day 25

Although the end of Stoptober seemed a long way off at the outset, it’s soon come round to the final stretch. I’ve had my ups and downs on the way but I’m pleased to say I’ve only fallen off the … Continue reading

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Day 10

I hope all you Stoptoberians are doing well, I managed to make it through the weekend without smoking one cigarette although I came very close to falling off the wagon more than once. I still find I get pretty touchy … Continue reading

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Day 4

I’m still holding on in there and on the 4th day of Stoptober have still not yet smoked one cigarette. I have to admit yesterday was the most trying day yet. I had trouble concentrating on anything for longer than … Continue reading

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Day 1

Okay, so I realise Stoptober officially started yesterday and that I’m fashionably late to the party, sorry! I’m joining in with thousands of abstaining smokers in an attempt to stay smoke free for the month. As the tagline on the … Continue reading

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